Ten Ways to #optoutside with Children - It seems we spend less and less time outdoors, leading to a generation that has respects and protects the outdoors less. We can appreciate things better wh...
Monday, February 9, 2009
The Pure Energy & Vital Force of Plant Healing
AROMATHERAPY & ESSENTIAL OILS
What is Aromatherapy? An ancient healing art that has been around since the pyramids, aromatherapy heals and revitalizes the body and mind. Aromatherapy is a holistic approach to health and well being by means of aromas derived from the plant kingdom, is the science and art of using the volatile, non-oily essences of plants in healing. The power of fragrance is used to influence and alter our emotional moods. Aromas assist in balancing, stimulating, relaxing, invigorating and rejuvenating the body. Medicinal aromatherapy brings about healing on 3 planes; physical, mental and spiritual.
What are Essential oils? They are therapeutic grade oils distilled from plants, shrubs, flowers, trees, roots and seeds. They are oxygenated to help carry transport nutrients to the cells of the body. Essential oils are among the strongest antimicrobial agents; eliminating toxins in the body and fighting infection. Essential oils are also used to open and heighten spiritual awareness. They contain numerous therapeutic properties, and have the ability to donate or receive electrons. The recognized healing effect is believed to be carried out mainly through tissue stimulation. Essential oils have an analgesic neutralizing effect on chemicals carried by the sensory nerve endings.
How are essential oils used? There are many ways essential oils can be incorporated into our daily lives. Bathing, Massage, massage therapy, compresses, inhalation, steam inhalation & spray mist air treatments, as well as pet, garden & houseplant care and house cleaning are some of the most common well-known methods.
Energize Body Mind & Soul with a therapeutic blend of rosemary, orange, melissa (lemon balm), and jasmine. Combine 3 drops of each oil in a diffuser and breath the aroma as it fills the room. For a stimulating, sensual bath, stir the same amount of oils in your bath and soak for 20 minutes.
Sedating scents of geranium, jasmine, lemon balm, Roman chamomile and rose will help sweep you off to dreamland. Combine 3-5 drops of each (or use just one) in a diffuser in your bedroom. (If you use a candle powered diffuser, diffuse in the air prior and blow out the flame just before climbing in)
Bathe away the blues by soaking in a tub of clove tea. To do it: simmer 1 ½ teaspoons of whole clove in a nonreactive pan of 3 quarts water for 25 minutes. Strain and add the decoction to your bath water and soak for 20 minutes.
Bring the healing, rejuvenating qualities of solar energy into your home by using orange oil as an all-purpose household cleaner. Not only will orange oil cut grease and grime on surfaces, remove stains from carpets, fabric and clothing, its bright and cheerful aroma will lift your spirits even on the darkest day.
A few Essential Oils and their uses:
Basil-ease mental fatigue
Bergamot-open your heart to love and life
Cedar wood-enhance one’s connection to Spirit
Clary Sage-tranquility and balance
Cypress-peace, comfort and strength
Geranium-balance body, mind and emotions
Juniper-promote well being and inner strength
Patchouli-feel comfortable, safe and grounded
Rosewood-enhances meditation, eases anxiety, depression and moodiness
Sandalwood-opening and centering
Vetiver-promotes security and stability, “the oil of tranquillity